Motivation For Health & Wellness

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Jan 19, 20222 min read

Green Juicing for Weight Loss

Losing weight can be a very tough process for some people. The struggle to gain control over weight gain and loss has spawned a large...

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How to Create a Well-Balanced Green Juice

Tony M

Jan 18, 20222 min read

How to Create a Well-Balanced Green Juice

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Tony M

Oct 29, 20202 min read

Why Everyone Should Have Peppermint Oil

One of the most common and most beneficial essential oils available is peppermint oil. There are a long list of uses for this oil, from...

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Tony M

Oct 26, 20202 min read

The Natural Wonders of Green Tea

Green tea is one of the most popular drinks in the world, but even people who swear by it are often surprised by just how many health...

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The Power of Echinacea & Benefits You Should Know About

Tony M

Oct 25, 20207 min read

The Power of Echinacea & Benefits You Should Know About

Over the last 20 years, herbal remedies have surged in popularity. People everywhere are looking for alternatives to the traditional...

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4 Benefits of Ginger you should know about right now

Tony M

Oct 22, 20202 min read

4 Benefits of Ginger you should know about right now

Benefits and Uses of Ginger Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because...

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Black Seed Oil- Find Out Why Many People Are Using It Now

Tony M

Aug 31, 20206 min read

Black Seed Oil- Find Out Why Many People Are Using It Now

Black Seed Oil is becoming one of the most popular natural remedies in the herbal world. Although, some of us haven't heard of black seed...

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Tony M

Jul 31, 20201 min read

Pineapple and Bromelain

NATURAL ANTI-INFLAMMATORY Overview Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the...

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Hair loss treatment: This plant-based oil has proven to boost hair growth in men

Tony M

Jun 15, 20202 min read

Hair loss treatment: This plant-based oil has proven to boost hair growth in men

Hair loss treatments are very popular with many products in the market. Some of these products can contain ingredients that may not be...

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Tony M

Jun 9, 20204 min read

Say Cheese! You may be addicted

If you talk to anyone who has recently switched, or is considering a switch, to a plant-based diet, more often than not, they claim that...

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Tony M

Jun 8, 20201 min read

Beautiful Health Quotes for Motivation

Beautiful health quotes aimed to motivate and inspire health & wellness at the optimal level. Whether, it be a new diet or a hard...

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Tony M

Jun 8, 20201 min read

Smile! You May Be Killing Yourself

We all understand that poor dental care can lead to cavities, as well as many more oral issues, but poor dental care can lead to much...

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Tony M

Jun 3, 20201 min read

Roasted Red Pepper and Chickpea Pasta

Ingredients 8 oz chickpea rotini 2 tsp olive oil 1 shallot diced (or use 1/4 yellow or white onion) 3 cloves garlic minced 1/4 tsp red...

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Natural Remedy That Will Help Stop Sinus Infections In Their Tracks

Tony M

Jun 1, 20201 min read

Natural Remedy That Will Help Stop Sinus Infections In Their Tracks

Approximately 37 million Americans experience sinus infection symptoms at least once a year. Sinus infection results from inflammation of...

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Are You Getting Enough Sleep? 5 Tips To Get More Sleep Now, Bonus Video Included (Sleep Aide)

Tony M

May 30, 20202 min read

Are You Getting Enough Sleep? 5 Tips To Get More Sleep Now, Bonus Video Included (Sleep Aide)

About 1 in 3 American Adults do not get healthy amounts of sleep according to the National Institutes of Health (NIH). Due to different...

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Tony M

May 29, 20202 min read

4 Natural Stress Relievers

If you’re running in circles just to keep up, you probably think adding stress reduction practices to your schedule will stress you out...

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This Is What Happens To Your Body When You Drink Ginger Water On An Empty Stomach

Tony M

May 28, 20202 min read

This Is What Happens To Your Body When You Drink Ginger Water On An Empty Stomach

If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a delicious...

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Tony M

May 27, 20201 min read

3 Things To Know About Soy

When one starts their journey for a healthier lifestyle many of us assume that soy products are life saving alternative. Soy is used to...

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Tony M

May 26, 20201 min read

3 Reasons To Stop Artificial Sweeteners

That should be said considering that the average American consumes about 150- 170 pounds of sugar each year. In this staggering amount of...

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5 Reasons You Should Be Eating Cucumbers

Tony M

May 25, 20202 min read

5 Reasons You Should Be Eating Cucumbers

You've heard of the ole saying "An apple a day keeps the doctors away", but what about a cucumber a day? Cucumbers are overlooked in the...

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