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Lemon Pepper Buffalo Oyster Mushroom Nuggets
Lemon Pepper Buffalo Oyster Mushroom Nuggets
Tony M
Jan 14, 20222 min read
394 views
0 comments

Strawberry Banana Smoothie Bowl
Not perfect but simple strawberry banana protein smoothie bowl. Quick reel to show how I make these delicious bowls , and how easy they...
Tony M
Mar 1, 20211 min read
16 views
0 comments


Easy Vegetable Sushi Roll
Who knew homemade sushi could be this easy. Your toppings are up to you, but for these sushi we will be using carrot, cucumber, green...
Tony M
Feb 8, 20213 min read
15 views
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Chocolate Chip Pumpkin Oat Muffins
Directions 1.Preheat the oven to 350ºF (177ºC). 2.In a large bowl, combine the oats, pureed pumpkin, maple syrup and cinnamon. Gently...
Tony M
Oct 26, 20201 min read
48 views
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Banana Split Breakfast Parfait
Banana split breakfast parfait with dairy free coconut yogurt, almond slices , pecans , blueberries, 100% dark chocolate chips, and chia...
Tony M
Sep 23, 20201 min read
17 views
0 comments

Loaded Vegan Carrot Dog
If you think this is nasty, or you never heard of it, or maybe to good to be true you owe this to yourself to at least try it. This vegan...
Tony M
Sep 7, 20201 min read
10 views
0 comments

Tony M
Aug 20, 20200 min read
22 views
0 comments

Artichoke-Kale Hummus
SERVES 8 TO 12 ​​PREP TIME:​​ 5 minutes ​​ACTIVE TIME:​​ 15 minutes
Tony M
Aug 20, 20201 min read
15 views
0 comments

Avocado, Pomegranate & Pine Nut Salad
SERVES 2 TO 4 Prep time: 15 minutes Total time: 5 minutes citrus-chili vinaigrette ¼ cup orange juice 2 tablespoons Champagne vinegar (or...
Tony M
Aug 4, 20201 min read
4 views
0 comments

Mushroom-Kale Skillet Hash
Prep time: 10 minutes Total time: 20 minutes 2 teaspoons olive oil ½ medium red onion, diced 2 garlic cloves, minced 3 or 4 red potatoes...
Tony M
Aug 3, 20201 min read
30 views
0 comments

Vanilla French Toast with Strawberry Sauce
Prep time: 15 minutes Total time: 35 minutes French toast 1 vanilla bean 1 cup plain or vanilla nondairy milk (nut-free and/or soy-free...
Tony M
Aug 3, 20202 min read
17 views
0 comments


Roasted Red Pepper and Chickpea Pasta
Ingredients 8 oz chickpea rotini 2 tsp olive oil 1 shallot diced (or use 1/4 yellow or white onion) 3 cloves garlic minced 1/4 tsp red...
Tony M
Jun 3, 20201 min read
109 views
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Vegan Dessert Recipe
Sometime you want to indulge in your favorite desserts. Holidays and special events allow us to be around our love ones, but it also...
Tony M
May 29, 20201 min read
46 views
0 comments


Recipe Of The Day: The Best Guacamole {Gluten Free, Vegan}
The Best Guacamole {Gluten Free, Vegan} Prep time 10 mins Total time 10 mins The best chunky guacamole recipe ever with jalapeños and...
Tony M
May 25, 20201 min read
10 views
0 comments


Spicy Pepper Cauliflower Bites
Spicy Pepper Breaded Cauliflower Bites with Celery Ranch : Vegan Recipe Breaded Cauliflower Bites/Wings with celery ranch Allergen...
Tony M
May 22, 20202 min read
1 view
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Kale Apple Lemon Juice
Juicing helps the body's ability to absorb certain nutrients often bound up by insoluble fibers, making it a healthy addition to any...
Tony M
May 21, 20201 min read
6 views
0 comments


Recipe of the day
Zoodles with Garlic and Lemon {Gluten Free, Paleo, Vegan} Zucchini Noodles Prep time 15 mins Cook time 5 mins Total time 20 mins A simple...
Tony M
May 21, 20201 min read
2 views
0 comments


Quick Four Step Detox.
Although our routines may have varied over the last couple of months, see how you can get a quick detox in to restore balance. With...
Tony M
May 21, 20202 min read
14 views
0 comments
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