Losing weight can be a very tough process for some people. The struggle to gain control over weight gain and loss has spawned a large...

How to Create a Well-Balanced Green Juice

One of the most common and most beneficial essential oils available is peppermint oil. There are a long list of uses for this oil, from...

Green tea is one of the most popular drinks in the world, but even people who swear by it are often surprised by just how many health...

Over the last 20 years, herbal remedies have surged in popularity. People everywhere are looking for alternatives to the traditional...

Benefits and Uses of Ginger Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because...

Black Seed Oil is becoming one of the most popular natural remedies in the herbal world. Although, some of us haven't heard of black seed...

NATURAL ANTI-INFLAMMATORY Overview Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the...

Hair loss treatments are very popular with many products in the market. Some of these products can contain ingredients that may not be...

If you talk to anyone who has recently switched, or is considering a switch, to a plant-based diet, more often than not, they claim that...

Beautiful health quotes aimed to motivate and inspire health & wellness at the optimal level. Whether, it be a new diet or a hard...

We all understand that poor dental care can lead to cavities, as well as many more oral issues, but poor dental care can lead to much...

Ingredients 8 oz chickpea rotini 2 tsp olive oil 1 shallot diced (or use 1/4 yellow or white onion) 3 cloves garlic minced 1/4 tsp red...

Approximately 37 million Americans experience sinus infection symptoms at least once a year. Sinus infection results from inflammation of...

About 1 in 3 American Adults do not get healthy amounts of sleep according to the National Institutes of Health (NIH). Due to different...

If you’re running in circles just to keep up, you probably think adding stress reduction practices to your schedule will stress you out...

If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a delicious...

When one starts their journey for a healthier lifestyle many of us assume that soy products are life saving alternative. Soy is used to...

That should be said considering that the average American consumes about 150- 170 pounds of sugar each year. In this staggering amount of...

You've heard of the ole saying "An apple a day keeps the doctors away", but what about a cucumber a day? Cucumbers are overlooked in the...

You can burn it as incense, use it as oil, and some people even cook with it — that’s just how versatile sandalwood is. I love the smell...

It’s not true that eating healthy foods will cost more; cooking at home will save you dollars from the start. Plus, you’re in control of...

Work related stress can become a thorn in your side, or in some cases a sword in your spleen. No matter what it may actually feel like,...

If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical...

Stress can take a serious toll on your mental and physical health if you're not proactively taking steps to combat its harmful effects....

Although our routines may have varied over the last couple of months, see how you can get a quick detox in to restore balance. With...

Research has shown that darker berries may very well be healthier I know by now you've heard of the ole saying "the darker the berry, the...