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healthy plant based recipes & lifestyle tips
Tony M
Jan 19, 20222 min read
Green Juicing for Weight Loss
Losing weight can be a very tough process for some people. The struggle to gain control over weight gain and loss has spawned a large...
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Tony M
Jan 18, 20222 min read
How to Create a Well-Balanced Green Juice
How to Create a Well-Balanced Green Juice
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Tony M
Oct 29, 20202 min read
Why Everyone Should Have Peppermint Oil
One of the most common and most beneficial essential oils available is peppermint oil. There are a long list of uses for this oil, from...
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Tony M
Oct 26, 20202 min read
The Natural Wonders of Green Tea
Green tea is one of the most popular drinks in the world, but even people who swear by it are often surprised by just how many health...
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Tony M
Oct 25, 20207 min read
The Power of Echinacea & Benefits You Should Know About
Over the last 20 years, herbal remedies have surged in popularity. People everywhere are looking for alternatives to the traditional...
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Tony M
Oct 22, 20202 min read
4 Benefits of Ginger you should know about right now
Benefits and Uses of Ginger Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because...
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Tony M
Aug 31, 20206 min read
Black Seed Oil- Find Out Why Many People Are Using It Now
Black Seed Oil is becoming one of the most popular natural remedies in the herbal world. Although, some of us haven't heard of black seed...
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Tony M
Jul 31, 20201 min read
Pineapple and Bromelain
NATURAL ANTI-INFLAMMATORY Overview Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the...
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Tony M
Jun 15, 20202 min read
Hair loss treatment: This plant-based oil has proven to boost hair growth in men
Hair loss treatments are very popular with many products in the market. Some of these products can contain ingredients that may not be...
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Tony M
Jun 9, 20204 min read
Say Cheese! You may be addicted
If you talk to anyone who has recently switched, or is considering a switch, to a plant-based diet, more often than not, they claim that...
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Tony M
Jun 8, 20201 min read
Beautiful Health Quotes for Motivation
Beautiful health quotes aimed to motivate and inspire health & wellness at the optimal level. Whether, it be a new diet or a hard...
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Tony M
Jun 8, 20201 min read
Smile! You May Be Killing Yourself
We all understand that poor dental care can lead to cavities, as well as many more oral issues, but poor dental care can lead to much...
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Tony M
Jun 3, 20201 min read
Roasted Red Pepper and Chickpea Pasta
Ingredients 8 oz chickpea rotini 2 tsp olive oil 1 shallot diced (or use 1/4 yellow or white onion) 3 cloves garlic minced 1/4 tsp red...
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Tony M
Jun 1, 20201 min read
Natural Remedy That Will Help Stop Sinus Infections In Their Tracks
Approximately 37 million Americans experience sinus infection symptoms at least once a year. Sinus infection results from inflammation of...
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Tony M
May 30, 20202 min read
Are You Getting Enough Sleep? 5 Tips To Get More Sleep Now, Bonus Video Included (Sleep Aide)
About 1 in 3 American Adults do not get healthy amounts of sleep according to the National Institutes of Health (NIH). Due to different...
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Tony M
May 29, 20202 min read
4 Natural Stress Relievers
If you’re running in circles just to keep up, you probably think adding stress reduction practices to your schedule will stress you out...
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Tony M
May 28, 20202 min read
This Is What Happens To Your Body When You Drink Ginger Water On An Empty Stomach
If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a delicious...
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Tony M
May 27, 20201 min read
3 Things To Know About Soy
When one starts their journey for a healthier lifestyle many of us assume that soy products are life saving alternative. Soy is used to...
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Tony M
May 26, 20201 min read
3 Reasons To Stop Artificial Sweeteners
That should be said considering that the average American consumes about 150- 170 pounds of sugar each year. In this staggering amount of...
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Tony M
May 25, 20202 min read
5 Reasons You Should Be Eating Cucumbers
You've heard of the ole saying "An apple a day keeps the doctors away", but what about a cucumber a day? Cucumbers are overlooked in the...
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Tony M
May 22, 20202 min read
5 Amazing Health Benefits Of Sandalwood
You can burn it as incense, use it as oil, and some people even cook with it — that’s just how versatile sandalwood is. I love the smell...
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Tony M
May 21, 20201 min read
How To Cook Healthy On A Budget
It’s not true that eating healthy foods will cost more; cooking at home will save you dollars from the start. Plus, you’re in control of...
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Tony M
May 21, 20202 min read
6 Ways to combat work related stress. Find out how?
Work related stress can become a thorn in your side, or in some cases a sword in your spleen. No matter what it may actually feel like,...
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Tony M
May 21, 20202 min read
4 Types of Foods to Help Boost Your Memory
If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical...
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Tony M
May 21, 20202 min read
5 Powerful Stress Relievers That You Can Do Now!
Stress can take a serious toll on your mental and physical health if you're not proactively taking steps to combat its harmful effects....
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Tony M
May 21, 20202 min read
Quick Four Step Detox.
Although our routines may have varied over the last couple of months, see how you can get a quick detox in to restore balance. With...
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Tony M
May 21, 20202 min read
Blacker The Berry, The Sweeter The Benefits! Here is Why
Research has shown that darker berries may very well be healthier I know by now you've heard of the ole saying "the darker the berry, the...
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